Microgreen Seeds FAQ

Microgreens are young, nutrient-packed plants harvested 7–14 days after germination, once the first true leaves appear. They’re grown in soil or a medium like coco fibre and cut above the roots.

Sow densely in a shallow tray with soil or coco fibre. Keep moist but not soggy. Provide light — sunlight or grow lights work. Harvest once the first true leaves appear.

Yes — unlike sprouts, microgreens require at least 6 hours of light per day.

Broccoli, radish, sunflower, peas, buckwheat, wheatgrass and mustard are quick and easy.

Avoid overcrowding, water carefully (bottom watering works best), and ensure airflow. Sterilise trays between crops.

Most do not. Peas and wheatgrass can regrow once, but fresh sowings give better results.

Mist lightly with water and refrigerate in sealed container. Use within 7 days.

No — reuse increases risk of mould and contamination. Compost it and start fresh each time.

Yes — many microgreens contain higher concentrations of vitamins and antioxidants than mature vegetables.