What is the Recommended Amount of Wheatgrass Juice Per Day?
When starting out with wheatgrass juice, the recommended amount is typically around 30ml (about one shot). It’s important to stick to this initial dosage, especially as your body adjusts to the potent effects of wheatgrass. As you become more accustomed to it, you can gradually increase the amount to find the dosage that works best for you.
Wheatgrass juice is most effective when consumed on an empty stomach, though it’s not absolutely necessary. One tasty way to enjoy it is by mixing it with freshly juiced fruits and vegetables. This combination will help your body detoxify and eliminate harmful toxins that have built up over time.
In the beginning, your body may go through a detox phase, which can last anywhere from a few days to a few weeks. During this time, you might experience a few temporary symptoms, such as mild fatigue or headaches, as your body expels toxins and free radicals. But once this phase is over, you’ll likely start noticing the many benefits of wheatgrass juice, such as:
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Enhanced overall well-being
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Boosted energy levels
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Sharper mental clarity
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Clearer skin and a healthy complexion
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Stronger, healthier hair
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Reduced cravings for junk food
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Less body odor
For most people, juicing wheatgrass provides substantial health benefits with no negative side effects. However, some individuals might experience mild nausea initially, which is usually linked to the detox process. This feeling should subside as the toxins leave your system.
Since wheatgrass juice oxidizes quickly, it’s best to drink it as soon as possible after juicing. But if you need to store it, you can refrigerate it for up to 2-3 days.
If you're interested in growing your own wheatgrass, be sure to check out our previous post, where we share easy, step-by-step instructions to help you get started!
