Description
Organic Golden Linseed (Flaxseed) for Sprouting and Eating
Organic golden linseeds are nutrient-rich seeds packed with vitamins, minerals, antioxidants, and lignans. While golden and brown linseeds have similar amounts of fat, protein, and carbohydrates, their fat composition differs. Golden linseeds contain higher levels of polyunsaturated fatty acids and lower monounsaturated fats compared to brown linseeds.
They are especially rich in essential fatty acids your body can’t produce on its own—alpha-linolenic acid (ALA) and linoleic acid—making them a great addition to any diet. Golden linseeds can be enjoyed sprouted for enhanced digestibility or eaten raw to boost your intake of plant-based omega-3s and fiber.
How to Sprout Golden Linseed (Golden Flaxseed) for Maximum Nutrition
Golden linseed is a superfood rich in omega-3 fatty acids, fiber, and antioxidants. Sprouting enhances its digestibility and nutrient availability. Here’s a simple guide to sprouting and eating golden linseed:
Step 1: Avoid Soaking
Golden linseed has a mucilaginous coating that turns gelatinous when soaked, making sprouting tricky. Instead, use the dry sprouting method.
Step 2: Spread Seeds on a Tray
Place a thin layer of golden linseed on a damp paper towel or cloth in a shallow tray. Avoid overcrowding for good airflow.
Step 3: Keep Moist and Ventilated
Mist the seeds lightly with water 2–3 times daily. Keep the paper towel damp but not soggy to prevent mold growth. Ensure good airflow.
Step 4: Watch for Tiny Sprouts
Within 2–4 days, small sprouts will emerge. Once sprouted, consume immediately or store briefly in the fridge.
Step 5: Enjoy Sprouted Golden Linseed
Add sprouted golden linseed to salads, smoothies, or sprinkle on cereals for a nutrient boost.
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