Oat Groats - Australian Wheatgrass
Oat Groats - Australian Wheatgrass

Oat Groats

Weight: 500g
Price:
$7.90

Pickup available at Australian Wheatgrass Warehouse

Usually ready in 2-4 days

Organic Oat Groats – The Whole Grain Goodness You’ll Love

Looking for a nutrient-packed, minimally processed whole grain? Our organic oat groats are the real deal – just whole oat kernels with the inedible hull removed, keeping all the good stuff intact. Perfect for cooking, sprouting, or even milling your own flour, these Aussie-grown groats are as versatile as they are wholesome.

Why You’ll Love Our Organic Oat Groats

Unlike your average rolled oats, our organic oat groats are raw and untouched by heavy processing. That means they retain their natural bran, germ, and endosperm – all the bits that make oats so good for you. Packed with fibre and nutrients, they’re a brilliant base for everything from hearty porridge to homemade oat flour.

And here’s a bonus – because they’re raw, you can sprout them! Sprouted oats are easier to digest and packed with even more nutritional goodness. Whether you’re into live-food diets or just love experimenting in the kitchen, these groats have got you covered.

Top Features

  • 100% organic – grown right here in Australia
  • Whole grain goodness – nothing removed but the inedible hull
  • Perfect for sprouting – great for live-food enthusiasts
  • Versatile – cook ‘em, grind ‘em, or sprout ‘em
  • High germination rate (80%) – great for sprouting success

How to Use Your Oat Groats

These beauties are seriously flexible. Soak them overnight for a chewy addition to salads, cook them up for a nutty porridge, or grind them into fresh flour. Want to get fancy? Try sprouting them for a nutrition boost – they’re perfect for microgreens too!

However you use them, you’re getting all the benefits of whole grain oats in their purest form. No additives, no processing – just simple, wholesome goodness.

Ready to upgrade your grain game? Grab a bag of our organic oat groats and discover just how good whole grains can taste!

We use a variety of courier services for delivery, primarily Fastway Couriers and Australia Post.

Order Dispatch:
We dispatch all orders within 1-2 working days. Orders to major cities typically arrive within 2-3 working days. Orders to rural areas usually arrive within 5-10 working days.

Packaging:
Orders weighing 200 grams or less will be sent in a standard Australia Post envelope. Orders weighing over 200 grams will be sent using a courier service.

Please Note:
Despite these estimated delivery times, we DO NOT guarantee that deliveries will arrive at the specified time or date. We always strive to fulfill your order promptly, but delivery times are ultimately dependent on the courier service. Please allow adequate time for your order to arrive.

Tracking and Signature

Tracked Deliveries:
All our deliveries are tracked, which allows you to track your parcel in real-time.

Contact-Free Delivery:
Your package may be left in a safe place. If you are unavailable at the time of delivery, some couriers may leave a calling card for you to arrange a suitable delivery time. Deliveries can arrive at any time between 7am to 6pm. Unfortunately, we are unable to specify exact delivery times.

Important Reminder:
Please do not request a specific delivery time or for the courier to contact you prior to delivery. This is not possible. Most couriers will take photographs as proof of delivery when leaving packages.

Authority to Leave (ATL)

If desired, you may grant Authority to Leave (ATL) your parcel at the door or another location of your choice during the online checkout process. Most couriers have already implemented the ATL process due to contact-free deliveries.

Proof of Delivery:
For your protection, most couriers take photographs of items left at the delivery location.

Shipping to Western Australia and Tasmania

Importation Rules:
It is the responsibility of each customer to be aware of their state’s import rules for seeds/plant matter. Please consult the following links for your state's biosecurity restrictions on importing seeds:

Responsibility for Fees:
We accept no responsibility for any inspection fees or fines incurred due to customers importing seeds that require quarantine inspections or that violate state import rules.

Estimate shipping

About Our Seeds

Most sprouting seeds are ready to eat in 3–7 days, depending on the variety.

Our seeds are high-quality, non-GMO, and untreated. Some varieties are certified organic — check the product page for details.

If you’re new to sprouting, some of the easiest and most rewarding seeds are broccoli, alfalfa, chickpeas, and radish. These sprout quickly (usually within 3–6 days) and add fresh flavour and nutrition to everyday meals.

For a leafy texture, sprout broccoli, alfalfa, clover and radish — you can even mix them together for a tasty, well-balanced blend.

For a crunchier, protein-rich sprout, try chickpeas, red lentils, and blue peas. Sprout tails appear within 24 hours, and they’re ready to eat in just 2–3 days, depending on how developed you prefer them.

Whether sprouted separately or in mixes, these beginner-friendly seeds are quick to grow, versatile, and full of nutrients.

Seeds don’t really “expire” like packaged food, but they do lose germination strength over time. With the right storage, most sprouting seeds will remain viable for several years.

To get the best life from your seeds, store them in a cool, dry, and dark place. Airtight containers such as jars or sealed bags work best, and you can add a silica gel packet to keep out moisture. For longer-term storage, many growers keep seeds in the fridge or freezer — just let them warm to room temperature before opening.

Here’s a guide for some of our most popular sprouting seeds:

  • 1–2 years: peas, mung beans, lentils, chickpeas
  • 3–4 years: alfalfa, radish, fenugreek, mustard
  • 4–5 years: broccoli, wheatgrass, sunflower, buckwheat, clover

If you’re unsure whether older seeds are still good, you can do a quick germination test: place a few on a damp paper towel in a sealed bag, keep it moist, and check how many sprout within 5–10 days.

Stored properly, your sprouting seeds will last for years, giving you plenty of time to grow fresh, healthy food at home

Shipping

At the moment, we ship Australia-wide only. All orders are dispatched from our Australian warehouse and delivered quickly across the country.

We are looking into offering international shipping in the future. If you're outside Australia and interested in our sprouting seeds, please contact us – we'd love to hear from you.

Yes – we deliver sprouting seeds and kits Australia-wide, straight to your door.

Most orders are dispatched within 1–2 business days. Delivery times vary depending on your location, but standard shipping usually takes 3–7 business days across Australia.

For more details, please check out our Shipping Policy.

Returns and Refunds

For info on returns and refunds, see our Refund Policy.

Any question?

If we still haven't answered your question, you can contact us below and we will get back to you as soon as possible.

Customer support

Call us 0404 312 209

Send a message

admin@australianwheatgrass.com.au

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