1. Clean the Sprouting Jar
Wash your Sprouting Jar thoroughly with hot soapy water, or sterilise it in the dishwasher before use.
2. Pre-Soak Your Seeds
Measure 2 tablespoons of broccoli seeds . Rinse well, then soak them in the glass sprouting jar for 4 hours.
3. Drain and Rinse
After soaking, drain the water, rinse the seeds, and drain again. Let them rest for 4–8 hours.
4. Rinse & Drain Daily
Rinse and drain the seeds 2–3 times per day. Always ensure a thorough rinse and good drainage each time.
5. Harvest
Sprouts begin to appear after 2–3 days and are typically ready to eat in about 5 days.
Tips for Success
- Keep your sprouter in a warm indoor spot.
- Indirect light is perfect — no need for complete darkness.
- Rinse with warm water to encourage faster sprouting.
- Start a second sprouting jar on day 3 to keep a continuous supply going.
Explore our complete guide to broccoli sprouts , with answers to the most common questions.
Five simple steps to grow fresh broccoli sprouts at home. Prefer a printable version? Download the A4 leaflet (PDF) .
